Dr Zales Pre 8WW

Dr Zales adjustmentWow!  This is what I need.  A program to improve my health.  This will be a challenge for me.  I seem to do OK on some of the aspects that will be in the 8WW program but putting them all to gether will be the challege for me.  We don’t plan our meals during the course of a week.  Usually whoever is home first starts cooking something.  I don’t think our meals are ever unhealthy they just might not meet the criteria for 8WW.  Exercise?  I planted 9 plants this Sunday.  Digging into clay, shoveling dirt, carrying water, lifting plants and all in the heat of the day.  Seems like exercise to me.  That represents my exercise.  Dedicated working out…. not for a while.  I am looking forward to this part!   My9 week old son Colter might effect my 8WW program but I have to be healthy for him!  As a wellness doctor I can’t wait to help motivate and improve my patients lives with 8WW!  More later……………

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