Had our first training session with Dusty. The whole team was there….except Sean. He had some wedding prep to take care of. The work out went well for day 1. I can see this working but hope that I will be able to move into some strength training as well. Finding time to do the meditation is challenging and my diet is way off the recommendations. Grocery shopping will help. We are running on a pretty bleak supply of food. This allows for poor food choices. I think as I contiue to add this into my life it will become easier. Adding something new always is challenging to start until you figure how it will work into your life. Soreness factor one day after the work out….2/10.