I’m back!

Hi everyone!  I know it has been a while since I have posted anything.  Like anything when you add a ball to all that you are juggling one gets dropped……well I picked it up today.  Wonder what will get dropped now?  Just got done with our Thursday AM workout.  I pushed myself with the cardio but I just don’t feel like I am getting an upper body workout.  Don’t get me wrong.  I really enjoy the workouts and I like how our trainers keep it exciting.  I feel like these workouts are great for weight loss but maybe not specific for weight gain?  I know I could be eating more protein and I am sure that would help.  I need to talk to our trainers and ask for help.  Since day one I have gained almost a half a pound.  This has been great for me and so easy!  I will update you on what the trainers recommend for me.

Support is necessary for success.

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