Hi everyone! I know it has been a while since I have posted anything. Like anything when you add a ball to all that you are juggling one gets dropped……well I picked it up today. Wonder what will get dropped now? Just got done with our Thursday AM workout. I pushed myself with the cardio but I just don’t feel like I am getting an upper body workout. Don’t get me wrong. I really enjoy the workouts and I like how our trainers keep it exciting. I feel like these workouts are great for weight loss but maybe not specific for weight gain? I know I could be eating more protein and I am sure that would help. I need to talk to our trainers and ask for help. Since day one I have gained almost a half a pound. This has been great for me and so easy! I will update you on what the trainers recommend for me.
Support is necessary for success.