Week 2 of 8 Weeks to Wellness

Into week 2 of program, day 11 to be exact. We had a great workout with Dusty today, it just goes to show you do not need to spend hours in the gym. I looked at my watch at in 4o minutes we did some great mobility work, ie foam rolling, we did an intense cardio workout and did some challenging strength moves. I feel awesome. I feel good the majority of the time but this has taken how I feel to another level. My right knee that has the screw in it was a little sore, but after my adjustment and massage I feel great. Everybody is having different challenges but to impliment some changes in our daily routine might be a little challenging, but like any challenge there is usually a reward at the end. Planning meals is the biggest aspect and that seems to be going alright even if I have to grab a quick bite, I am eating healthy and even better than I did before. Journalling really holds me accountable. Loving it and excited for staff and patients to experience the difference.

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