New High Intensity Interval Training Class!

New HIIT Class! ~ with Cassie

Are you stuck in a fitness rut?
Would you like to learn some new high intensity exercises?
Do you want to take your fitness to the next level?

What the Heck is a HIIT Class?
High Intensity Interval Training (HIIT) is an enhanced type of sprint interval training that alternates periods of short intense anaerobic exercise with less-intense recovery periods.

Are HIIT Classes Affordable?
Yes!   Each class will cost $20 to attend.

When Are HIIT Classes?
Tuesdays at 12:30pm, Thursdays at 7:00am, and the 1st & 4th Saturday of every month starting December 2nd at 8:00am

What if I Need Modifications to the Workout Due to An Injury?
All workouts are customized to each participant’s individual abilities.  Kambeitz Chiropractic’s Ski Conditioning Boot Camp will be overseen by Dr. Kambeitz and Dr. Zales.  These classes are instructed by Cassie Wright, a certified Personal Trainer.

How Do I Sign Up?
All you have to do is schedule at the front desk or call 303-790-6000 to make an appointment.
On the day of your workout, please be here no later than 6:00pm.
Classes will begin at 6:15pm, once every participant has closed out with the front desk.
Please be sure to schedule each workout as drop-ins are not encouraged.

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