Overcoming Pain in Your Fitness Program

When most people get started with a fitness program, it goes great until the point where their bodies are hurting and vulnerable areas start hurting. Old injuries, stiff joints, and sore spots can cause even the most ambitious and goal oriented individuals to plateau at this point.

In this segment of Colorado’s Best morning television show, our own Dr Kambeitz talks about how massage and chiropractic adjustments are used along with exercise to improve the flexibility and range of motion for these vulnerable areas in 8WW participants.

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