I’m talking about a movement to get people off the couch or getting out from behind the computer and getting some motion into their life!
Movement is life. Either you move it or you lose it!
Check out these statistics of calories burned for the average 155 person for one hour of activity.
- 176 calories during a slow walk,
- 563 calories during a 12 minute mile jog,
- 422 calories light cycling,
- 387 calories light stationary cycling,
- 633 calories on a stair climber
To lose one pound of fat you have to burn 3500 calories.
Once you know your basal metabolic rate you can determine the calorie deficit you need to create each day to accomplish your weight loss goal.
Let’s say you want to lose one pound per week. You would have to create a 500 calorie deficit per day. This can be achieved by modifying your diet and by burning calories during activity. The technology in our office will calculate your basal metabolic rate, your fat mass and your muscle mass.
Need help getting moving? Our personal trainers know just what to do! Tell us your goals and we will help you achieve them!