Lifting the heavy weights, puts a lot of pressure on your back and joints. So for the accomplished body builders, the pain from years of training can start adding up. Recently, professional body builder, and KCHWC patient, Skip Hill spoke with us about his experience with chiropractic, and how it enabled him to continue training.
Thank you Skip for sharing your story!
Skip is also a wealth of knowledge about training and recovering from injuries as a bodybuilder and coach. He recently wrote an article for Muscle Magazine with sound advice for how to avoid or recover from a back injury. Even if you’re a weekend warrior to your local gym, his advice about stretching, a healthy body weight, and exercise selection ring true. Check out his article here.