Health Benefits for New and Experienced Yoga Practitioners

As we embark on our first Yoga 101 series – a four week program, at our clinic’s gym, we wanted to share some of the wellness benefits of yoga.

This helpful infographic from the Huffington Post shows the benefits of yoga after your first class, after months of yoga, and through years of practicing yoga.  So whether you’re looking to stretch out some painful spots, or want to calm anxiety, or improve your long term wellness, yoga can play a positive roll in your health without a prescription.
yoga infographic

Please feel free to share your experiences with yoga, and how it has helped your health, in the comments below.

Leave a Reply

Time limit is exhausted. Please reload CAPTCHA.

Visit Us
Kambeitz Chiropractic Health & Wellness Center, P.C.
7100 S. Clinton St Suite 110
Centennial, CO 80112
Phone: 303 790-6000
Offers
We want to hear from you!
Would you like to share your experiences and progress with our 8WW program? Contact Us to submit a guest post. Your experiences can inspire other clients to reach their health and wellness goals by reading account from real people like you!