Yoga 101 – New Services at Our Gym

Yoga 101 – A Four Week Introductory Series with Sharyn

Gerald_G_Yoga_Poses_(stylized)_1Could you benefit from better sleep, increased concentration, improved balance and strength, or heightened athletic performance?  If so, yoga is for you!  Perfect for the beginner & the regular practitioner alike, this series focuses on alignment & intentional movement in a lighthearted environment.

Each class includes:

  • Handout detailing posture of the week & wellness tip
  • Discussion on class theme
  • 5 minute guided meditation/relaxation technique
  • 80-minute slow paced Vinyasa Flow

Over the month you will learn:

  • Week 1: Get Grounded – Body Awareness & Spinal Health.
  • Week 2: Access Your Center – Core Strengthening & Balance
  • Week 3: Twist and Unwind – Detoxify the Body & Mind
  • Week 4: Turn Upside-Down – Inversions & Home Practice

This first Yoga 101 course is scheduled for Saturdays from 9:15-10:45am.  The dates are 11/2/2013, 11/9/2013, 11/16/2013, and 11/23/2013.  The cost is $95 for the whole course.

Want to join us?  We’ll save room for you and your mat.  Give us a call at 303-790-6000.

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