Motivation to Pack That Gym Bag Every Day

Life happens and sometimes it’s hard to make the time to hit the gym, or jump on the treadmill in the basement. But not doing so can by far be the worst decision that you make. This wonderful infographic compiled by tribesports.com shows how 30 minutes of exercise, five days a week can improve your long term health and well being. So what are you waiting for?!

Tribesports: 30 minutes of exercise - the key to a happier, healthier you

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