Broncos Gameday Watch Party/Workout

Does your Sunday football tradition include a couch, seven layer dip, and some football?  But your new years resolution was to get in a great workout five days a week.  So we have an idea for you… watch the game carefully and get in a great workout in the comfort of your living room.  Each time one of the following occurences happen, do the corresponding workout moves.

  • 1st down = 10 jumping jacks
  • Extra point = 10 lunges
  • Field goal = 10 tricep dips
  • Fumble = 10 mountain climbers
  • Interception = 10 burpess with a pushup
  • Kickoff = 10 jumping squats
  • Punt = 10 ice skaters
  • Return = 10 Russian twists
  • Sack = 10 pushups
  • Safety = 20 squats
  • Snap = 5 pushups
  • Touchdown = 30 seconds quick feet

After the game you should feel like the Patriots after a Broncos win!!!

If you have any questions about any of the exercises, be sure to ask Cassie or Troy in the gym for instruction.

Go Broncos!

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