Diet & Exercise Work – If it is Consistent

We recently had an 8 Weeks to Wellness graduate redo their blood work.  Their MD requested a cholesterol panel during a regularly scheduled yearly check up.

Their initial blood cholesterol panel showed highly elevated levels for total cholesterol, triglycerides and LDL.  After their 8 week program all markers improved to either normal or near normal.  This was significant as this result was from diet, exercise and supplementation alone.

The values that came back one year after the program were worse than they were before the program!  What does this tell you?  Our program works, but you have apply what you have learned even after the eight weeks.

Change is hard…but do it anyway!  Create a healthy lifestyle, with diet and exercise, and keep working hard to maintain it.  Not just for weeks or months, but years, and your health will benefit.Healthy foods

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