When was the last time you changed up your workout routine?
It takes the human body between 10 and 16 weeks to adapt to an exercise regimen.
And are you sure that you’re working out all the muscle groups? Do you have exercises for your back, shoulders, triceps, biceps, abs and legs?
If you’ve been doing the same routine for more than a few months it is probably time to shake it up. Not only will this challenge your body, it will be refreshing to try something outside of the norm!
If you haven’t worked out in our gym start with a complimentary 30 minute workout with one of our trainers. Set up your session today and start changing your routine tomorrow!