For participants in our 8 Weeks to Wellness program we enforce no carbohydrates after 1:00 pm.
This includes: grains, breads, cereals, rice, corn, potatoes, pasta and fruit.
Allowable food and sources of carbohydrates after 1:00pm include low glycemic index foods, which usually come from come from vegetables.
The reason behind this is that your metabolism starts to slow down after 1:00 pm. Any sugars (carbs) that are ingested after 1:00 pm don’t get burned and thus are stored. If weight loss is your goal, continue exercising and try this weight loss tip.
For any questions please contact one of our doctors or trainers.