Heart Rate and Longevity?
Your heart is an amazing muscle! It beats around 3 billion times in an average adults life span. The interesting statistic is that everybody gets around 3 billion beats. If you exercise, reduce your stress, eat healthy, get massages and chiropractic care you will achieve a lower heart rate. A lower heart rate will use your 3 billion beats slower and you’ll live longer! Our 8 Weeks to Wellness program combines nutrition, exercise, chiropractic care, massage and meditation to help you improve your heart health, lower your heart rate, and live a long and healthy life.
It’s back. This Saturday, October 4th we’re open from 8:00-10:00 AM. Help strengthen your heart by participating in our group fitness class. While you’re here get an adjustment and a massage. The combination of these three activities will promote health and help to lower your heart rate. Call today to schedule your appointment.