A patient told me, “trying something new can be intimidating.” Our yoga classes are designed around just that thought process.
You don’t have to be flexible to practice yoga. You don’t have to have great balance to practice yoga. You don’t have to sit with your legs crossed and say “Ummmm” to practice yoga.
People practice yoga to become flexible, to gain better balance and become more calm.
- Yoga has been shown to:
- Complement your adjustments
- Stretch your tight muscles
- Strengthen your weak muscles
- Improve your balance and posture
- Relieve stress
We have weekly Thursday classes from 8:15 AM to 9:15 AM. Each class is only $20! Please call ahead to schedule to join us. Also keep an eye for Saturday classes when the clinic is open.