Some Better Ideas for Breakfast

After week 1 of the 8 Weeks to Wellness program, patients can add some carbohydrates back to their diet.  Toast can be a quick breakfast staple but the toppings often come at the expense of a high glycemic index.

We found this video, that may give you some inspiration for adding some healthy fats from the avocado and seeds, and keep your diet healthy.

Let us know what you think, or how you have prepared 8WW friendly breakfasts for yourself and your family!

How to Make Seedy Avocado ToastMake avocado toast even better for you by adding these health-boosting seeds as topping! http://trib.al/sBXA0Eu

Posted by Health.com on Sunday, November 15, 2015

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