Proper Form – The Lunge

Proper lunge technique ensures that you are giving your legs a proper workout without injuring yourself and delaying your training.  Joel Lane, a personal trainer at Kambeitz Chiropractic in Centennial Colorado demonstrates and explains proper technique and common mistakes gym-goers make.

Want to learn more about our gym?
Visit us online at http://kambeitzchiropractic.com or in person.

We are located at
7100 S. Clinton St Suite 110
Centennial, CO 80112

Schedule an appointment by calling 303-790-6000

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