Proper lunge technique ensures that you are giving your legs a proper workout without injuring yourself and delaying your training. Joel Lane, a personal trainer at Kambeitz Chiropractic in Centennial Colorado demonstrates and explains proper technique and common mistakes gym-goers make.
Want to learn more about our gym?
Visit us online at http://kambeitzchiropractic.com or in person.
We are located at
7100 S. Clinton St Suite 110
Centennial, CO 80112
Schedule an appointment by calling 303-790-6000