Infographic: Ways to Stretch out During your Workday

We’ve all heard that sitting is the new smoking. Not only are we inactive for hours while sitting at the desk during the average work day, poor posture, and desk ergonomics cause tension in necks, shoulders, wrists, and backs.

This great infographic from a Portland Chiropractor shares some tips for easy stretches that you can do at work to loosen up and move better when you leave your desk.

Portland Chiropractor Tips for Stretches at Work

From Visually.

– See more at: https://visual.ly/node/186996#sthash.oIYMv8mJ.dpuf

Leave a Reply

Time limit is exhausted. Please reload CAPTCHA.

Visit Us
Kambeitz Chiropractic Health & Wellness Center, P.C.
7100 S. Clinton St Suite 110
Centennial, CO 80112
Phone: 303 790-6000
Offers
We want to hear from you!
Would you like to share your experiences and progress with our 8WW program? Contact Us to submit a guest post. Your experiences can inspire other clients to reach their health and wellness goals by reading account from real people like you!