Woman Doing Exercise Image courtesy of Ambro / FreeDigitalPhotos.com

Infographic: Ways to Stretch out During your Workday

We’ve all heard that sitting is the new smoking. Not only are we inactive for hours while sitting at the desk during the average work day, poor posture, and desk ergonomics cause tension in necks, shoulders, wrists, and backs.

This great infographic from a Portland Chiropractor shares some tips for easy stretches that you can do at work to loosen up and move better when you leave your desk.

Portland Chiropractor Tips for Stretches at Work

From Visually.

– See more at: https://visual.ly/node/186996#sthash.oIYMv8mJ.dpuf

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