We all know to be drinking water, but ask yourself, are you drinking quality water? Do you drink well water or city water? Did you know that we offer complimentary water to all of our patients? Try Alkaline water from our Kangen machine today!
Did you know that “Kangen” means, “bring back to origin” in Japanese? This Alkaline water can help balance your body’s pH, be used as an antioxidant, and is also much more easily absorbed into the body compared to conventional tap water, due to its molecular shape.
We should be drinking enough water in a day to equal half our body weight in ounces – Actual water, not coffee or tea which can actually DE-hydrate you! Especially on extremely hot days, after exercise and post massage treatment, we need to make drinking quality water apart of your regular routine.
Make it fun and convenient; always have a water bottle with you, make goals to consume a particular amount before a certain time, or even flavor your water with fresh mint or cucumber.
This summer, you can eat your way to hydration as well. Enjoy tomatoes, celery, strawberries and other produce to keep you feeling great!
Tips to Stay Hydrated
KCHWC massage therapist Eric Carlson explains the importance of staying hydrated, what happens to the body when it is dehydrated, and tips to increase your water intake.