Sean’s Thoughts: Pre 8ww Program

Rack of dumbellsPre Day 1: Adventures of Sean on his 8WW journey…I am excited to push my fellow employees to health greatness and challenge myself physically and mentally as I go down the road to wellness. I look forward to developing my body into a temple of what it
should be. Gaining muscle and strength will change my endurance levels at work and in mountain biking. The challenges I believe I will face with be in the area of diet. Portion sizes and decreasing my beer intake (I am a beer connoisseur) will take great self-control. However I am excited to see the changes in my mind, body, and soul. Balance will be a great success for me. Hope you follow me on my journey to wellness!

Karin’s Thoughts: Pre 8ww Program

Elliptical machineLooking forward to the 8WW, I am both excited and nervous about how the program will test my willpower for eating, and being able to physically accomplish the workouts. Those three words consistently come to mind as I begin to see the continued wellness lifestyle habits developing: TEST MY WILLPOWER. I am a chic and fashion-conscious kind of girl, and am excited to have my clothes fit better and to see how my jeans begin to fit better and boost my confidence even higher. A big concern I have is that I will bounce back after the program. I have done other programs successfully, and afterwards made little decisions based on my success that slowly change the eating habits I have created. A little bowl of ice cream or a few extra drinks at the bar on Friday night, and I am slowly but surely headed back to where I was before. So as I do this program, it will be interesting to see where long term lifestyle changes stick or where they become a bit
flexible in my daily routine.