Author Archive

Patient Spotlight: Janice

Chiropractic is for everyone! Our patient Janice is 90 years young, and comes in for her adjustments. She can easily be mistaken as decades younger than her actual age. Congrats Janice, we are pleased to be part of your wellness lifestyle!

Thomas shares stretching insights with Colorado Avid Golfer magazine

We are excited to be offering insights to Colorado Avid Golfer magazine about a variety of topics including stretching areas that affect a golfer’s swing.  Please be sure to follow us and Colorado Avid Golfer on Facebook for the latest tips from our staff!

Guest Speaker: The Gift of Your Presence

Join us for a guest speaker, Jamie Sarche, for a facilitated discussion on how to truly hold space for the people we love.

Many Hands raise high upWhen: 5:30pm on Thursday, April 21, 2016

Where: Kambeitz Chiropractic, 7100 S. Clinton St , Centennial, CO

What: We don’t know what to say or do in the face of death, illness, divorce. People who say things like, “you’re young, you’ll remarry” or “don’t worry, you will have other children” are really trying to help. They want to make things better for the bereaved person. We are not taught how to walk alongside someone who is grieving, so we try to put away the pain. Often, however, by trying to rescue a grieving person from their very difficult feelings, what we really do is cause them to feel isolated, alone and unable to share.

If you would like to join us, please RSVP on our meetup.com event page.

Proper Form – The Lunge

Proper lunge technique ensures that you are giving your legs a proper workout without injuring yourself and delaying your training.  Joel Lane, a personal trainer at Kambeitz Chiropractic in Centennial Colorado demonstrates and explains proper technique and common mistakes gym-goers make.

Want to learn more about our gym? Visit us online at http://kambeitzchiropractic.com or in person.

We are located at 7100 S. Clinton St Suite 110 Centennial, CO 80112

Schedule an appointment by calling 303-790-6000

Prepare for Hiking Season with the Manitou Incline

"The Incline rising above Manitou Springs" by Ahodges7 CC BY-SA 3.0

“The Incline rising above Manitou Springs” by Ahodges7 CC BY-SA 3.0

If your goals are to make it atop a 14er this summer, it’s best to work your way up to that goal.  While the high peaks are still covered in snow, there are some great ways to get some vertical and get in shape for hiking season.

On Saturday, April 23, 2016, Dr Troy Ryan is organizing a meetup group to do the Manitou Incline Trail in Colorado Springs.

Here is some info on what to expect.  Keep in mind this is rated difficult because it’s an elevation climb of 2,000 feet over a mile distance. Parking can be rough out there so I propose we carpool the best we can. Let’s congregate at the clinic Saturday morning at 6AM. There is plenty of parking so you can leave your vehicle and carpool with someone else.

Are you up to the challenge? RSVP to join on meetup.com

Video: Get Inspired to Change Your Future Health

Our diet and lifestyles are affecting our health, and longevity. You can prevent disease and change your future with the 8 Weeks to Wellness program. It’s not a diet, it’s a change of lifestyle, with a team there to help you along the way. Ask us about 8WW!

Here are some stats from the video to read over again…

  • Did you know the average American now lives 78.7 years, but can only expect to live 68.2 of those years without the burden of a disability?
  • Of the 17 highest income countries in the world, the United States ranks last for men at 76 years and second to last for women at 81 years in Life Expectancy.
  • The US makes up 4.4% of the world’s population and yet consumers over 50% of all the prescribed medications in the world.
  • The National Institute of Health predicts that over the next few decades, life expectancy could decline by as much as 5 years. This would be the first decline in modern history.
  • In 1971, President Nixon declared “War on Cancer” and since billions have been invested in cancer research. Yet the death rate for cancer in the US has actually increased by 74% since then.
  • Approximately 7% of the population has Diabetes and a Diabetic can expect to pay $13,243/yr for expenditure related to their disease.
  • People who exercise 30 minutes a day lower their chances of developing type-2 Diabetes by 58%.

What are you waiting for? Ask about your next wellness talk to learn about 8WW at Kambeitz Chiropractic Health and Wellness Center. Call us at 303-790-6000

8WW Alumni John’s Testimonial

Congrats John on completing 8 Weeks to Wellness!  It’s true, the eight weeks creates a healthy lifestyle, not just complying to a fad diet.

2016 Valentine’s Day Massage Special

Here is a special offer for you and your Valentine.  By 2, one hour massages and get $10 off!  Everybody loves massages and everybody loves saving money.  Now you can do both.  Take advantage of this special offer on or before February 14th.  If you were wondering what to give that special someone in you life, this is it!  For only $130 you get two massages!

We’ve got four massage therapists and we’re open for massages 7 days a week by appointment only.

Happy Valentine’s Day!

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Event: Learn to Give a Great Massage!

Couples Massage! Learn how to give your significant other an awesome massage!

Monday, February 15, 2016 6:00 PM to 8:00 PM

7100 S. Clinton St , Centennial, CO

MassagedDoes your husband give you terrible massages? Maybe your wife doesn’t like to rub your shoulders because her hands get tired quickly. Perhaps that significant other of yours doesn’t know how to work out the tension in your muscles that you’ve been suffering from for weeks now. Well, both of you should come to this meetup because one of our massage therapists, Thomas, will be giving a two hour class on massage.

This is a HANDS ON CLASS! Bring a partner with you since you’ll be practicing your hand at massage. Don’t worry, everyone will get worked on at this meetup. Valentine’s Day is just around the corner. Give your significant other the gift of health by learning the best techniques of massage therapy.

What you need to bring: (1) A partner (2) a flat sheet and a fitted sheet.

Please RSVP on Meetup.com

 

Keep Up Your New Years Resolutions

Measuring tapeFor those of you who make New Year’s resolutions read on!  For those of you who can’t imagine cramming one more thing into your busy schedule even though you know you should, read on!

For those who make resolutions, go ahead and make them.  Now ask yourself who do you have who will hold yourself accountable for achieving your goals?  Our clinic has everything you could ask for whether you need weekly meetings to check your progress or a full lifestyle modification program.

For those who have a crammed schedule already, make a stop doing list!  That’s right.  What can you stop doing that is taking up valuable time?  When you stop doing something, you can replace that time with something new.  You can now set a goal knowing you have time to achieve it.

No matter who you are, you can find the time and you can achieve your goals.  You can start your journey this Saturday, January 9th.  Our clinic is open 8:00 AM – 10:30 AM and a doctor, massage therapist and trainer will all be here to help you

Visit Us
Kambeitz Chiropractic Health & Wellness Center, P.C.
7100 S. Clinton St Suite 110
Centennial, CO 80112
Phone: 303 790-6000
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Would you like to share your experiences and progress with our 8WW program? Contact Us to submit a guest post. Your experiences can inspire other clients to reach their health and wellness goals by reading account from real people like you!