Stretching the lower hamstring with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique using a rope to stretch out the lower hamstring muscles.

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Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112

Stretching Tip: Gastrocnemius muscle belly stretching

Learn from Thomas J Dubois how to stretch the Gastrocnemius muscle belly which is important to stretching to treat or prevent several injuries in the ankle, knee and foot. It is the most superfiscial muscle in the calf, and most people don’t know how to properly stretch this.

The 20th Annual Kambeitz Chiropractic Holiday Toy Drive

Join us for the 20th Annual Kambeitz Chiropractic Holiday Toy Drive
🎁 On Wednesday, December 12th we will offer all existing patients, in exchange for 1 new, unwrapped toy, 20% off your adjustment.
🎁 On Thursday, December 13th all scheduled new patients will receive our comprehensive exam including x-rays for $50 (a $280 value) in exchange for 2 new, unwrapped toys.
🎁 During the week of December 10th through December 15th we will offer all scheduled massages, in exchange for 1 new, unwrapped toy, 20% off your massage.
All proceeds will be donated to The Boys and Girls Clubs of Metro Denver in association with the Together 4 Colorado Toy Drive

Front Desk Extraordinaire Tracy Vogel is a Finalist Nominee for Award

We’re proud to announce that our clinic’s own Tracy Vogel is a finalist nominee for the Excellence in Health Care Award in the 2018 Denver Metro Administration Awards. The awards will be presented on Oct 9th at The Westin Hotel in Denver.

Tracy has been the first smile patients see arriving to the clinic for almost nine years. Thank you Tracy for your commitment to KCHWC and our patients!

Tracy award nomination

Who:    Tracy Vogel

What:   Tracy was nominated for the Excellence in Health Care Award

When:  October 9th, 2018 at 6:00pm

Where: The Westin Hotel

1672 Lawrence St, Denver, CO 80202



Brad brings home the title

Brad the boxer and his title belt


Last month Dr Gentile had a patient come in for laser treatments as he was gearing up for a big boxing match. Brad has been a boxer for several years and naturally that can wear on the body. Upon hours of training, laser treatments and some other recommendations he crushed his match knocking out his opponent in the 1st round! Congrats Brad on achieving your goal and thank you for the opportunity to be part of your team in preparation for the big match!

Maintaining your hands, wrists and forearms

Although the video is addressed to massage therapists, (since they beat the heck out of their hands all day long) this video is led by our own Thomas J Dubois as he leads stretches and exercises that are applicable to anyone who uses their hands, has hand problems or just wants to maintain them better. In our modern world with keyboards and cell phones everyone overuses their hands. Even if your work doesn’t leave you with hand soreness, your hobbies, from musical instruments, gym workouts, or bike rides may leave your hands and wrists sore. Learn stretches and exercises to keep your hands, wrists, and forearms healthy:

Opening the Chest with AIS Techniques

Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.

Learn more about Active Isolated Stretching by downloading our AIS stretching brochure.