Congrats to January’s Get Fit Challenge winners! These three started the year off right, using personal training, massage, chiropractic, supplements, and other KCHWC services to get in shape, feel better, and get a jump start on their 2018 wellness goals!
First Place – Shirley O.
Second Place – Kristen J.
Third Place – Linda J.
We have a new challenge taking place in January for patients who have been curious about our various clinic services as a tool to get fit and reach health and wellness resolutions. Our clinic services complement each other to increase range of motion, decrease pain, and improve strength and performance, no matter your age or fitness ambitions.
Our January Get Fit Challenge gives you points for each clinic service you receive from chiropractic adjustments, acupuncture, massage, stretching, personal training, or purchase of select supplements.
Points given for the following items (see challenge sign up at the front desk for point allocation.)
Get a Clinic Service:
30, 60, or 90 min Massage
30 or 60 min AIS Stretching Session
30 or 60 min Training Session
Myzone heartrate monitor
Endura, Ultra Meal, or Whey Protein
“Stick” or LAX ball
Bring a friend for a workout
Refer a patient to the clinic
In February, we’ll tally up the points and award prizes. The grand prize winner will receive a gift basket with a variety of supplements valued at approximately $255. Prizes will also be awarded to the second and third place participants in the challenge.
We’re pleased to offer yoga three days a week at the gym at Kambeitz Chiropractic Health and Wellness Center PC. Our yoga instructor, and massage therapist, Michelle Gorny explained some of the benefits of yoga for those who are interested in yoga for health and wellness.
Prevents cartilage and joint breakdown by taking your joints through their full range of motion, even into areas that aren’t used in daily activities. This keeps the joint capsule and cartilage healthy and wards off degeneration.
Nourishes your spine through the use of backbends, forward bends, and twists. Disks get their nutrients through these types of movements to stay supple.
Builds bone mass. It’s pretty common knowledge that poses like downward dog and upward dog help protect against osteoporosis. But did you know that yoga’s ability to lower stress also lowers your levels of cortisol, which can help keep calcium in your bones?
Regulates blood pressure. Just by simply watching your breath, you blood pressure drops.
Increases your attention span. Yoga trains your brain with the focus shifted to the sensations you’re feeling in the poses, enhancing your ability to focus outside of class.
Decreases built-up tension in limbs. Ever notice how hard you’re gripping the steering wheel, or clenching your jaw for no apparent reason? Practicing yoga brings your awareness to these areas of held tension and allows them to melt.
Room to breathe. The breathing techniques taught in yoga help you fully engage your lungs. This allows you to breath in more air, with fewer breath cycles, making your lungs more efficient in delivering oxygen to your tissues.
Soothes IBS and other digestive problems. The calming effects of yoga allow the body to focus on digesting your food.
Boosts inner strength. Yoga philosophy includes building the resilience to overcome old habits by trying new things. This branch is called ‘tapas,’ Sanskrit for ‘heat.’ Think of it as lighting a fire under your tush to get up and do something!
Encourages self care. We are used to the passive care we experience through conventional medicine. Practicing yoga requires you get involved in caring for your own body. No one is going to hold your body in the poses for you! You begin to make the connection that your commitment to moving makes you feel better. You are able to take a huge part in healing your body.
Our yoga classes are 1-2pm every Monday, Wednesday and Friday; and Tuesdays from 7:15-8:15pm. Our classes are non intimidating and welcome never-ever, beginner, and experienced yogis.
Thanks for your interest to learn more about our Centennial Colorado clinic and the health and wellness services that we offer. We treat a lot of professional, amateur and youth athletes. Everyone from babies to 95, which is our oldest patient. Please join us for a tour by Dr Kambeitz of our clinic facilities as he explains them and treatments available.
8 Weeks to Wellness wall
When people come in we show them our 8 weeks to wellness wall. This is the pinnacle of what we do in our clinic here. We do blood work, pre- and post pictures, check range of motion, so it is a pretty good functional assessment of what is going on in their body. Now with over five years we have had over eighty people go through the program. And we can honestly say that everyone gets success through the program when they follow these principles. That’s a big part of our clinic here.
Massage Therapy Bay
We do myotherapy in our therapy bay area. We also do AIS – active isolated stretching, where we do stretching, improve range of motion, and enhance overall function. We also have two different massage rooms in here, so we have different types of massages offered in here and two different massage rooms.
In the gym we have a lot of functional modalities to increase function for participants, from seasoned athletes to first time personal training clients. It’s a great non-intimidating gym.
Supplements and Accessory Store
We have a variety of nutritional supplements and other products that we personally use and recommend including fish oil, vitamin D, CoQ10, and different supplements. The Ultrameal shake powder is used for snacks in our 8 weeks to wellness program.
Chiropractic Changing Rooms
When patients come in they will get a number 1-6, indicating which dressing room they will enter prior to their adjustment. They will leave their personal belongings in there including belts and contents of their pockets. When they’re done with their adjustment they can gather their belongings and use the mirror to make sure they’re ready for the rest of their day.
The exam room is where we will do exams visual x-rays, and a scan to see how their muscle and nervous system are functioning. We will do a BIA which measures body fat percentage, their phase angle, (which tells us cellular health), and how hydrated their bodies are. We also offer foot levelers orthotics if a patient needs custom orthotic inserts.
Chiropractic Adjustment Rooms
We have two different adjustment rooms. We can accommodate patients their choice of a manual adjustment or an instrument adjustment. The instrument adjustment is a nice option for patients who have never been adjusted and don’t know what to expect. The instrument also helps us work through a patient’s range of motion in a joint that has restricted movement. Other patients may have experience with manual adjustments, where the doctor uses their hands and adjustment tables to get the proper adjustment. Our adjustment rooms allow us to accommodate either technique or a mix of both.
Laser Therapy Room
We have a class four laser and we an erchonia cold laser. Laser therapy is great for treating chronic problems, and acute injuries. The laser works down to the cellular level and helps regenerate the cells and get an affected joint or muscle group moving better. It helps accelerate the healing process when used along with other modalities we offer.
It’s “Honor a Mother Month” this May at Kambeitz Chiropractic
If you’re in search of the perfect gift to show your mother your appreciation, and make her feel great, we are excited to share our Mother’s day specials for massage and personal training packages. Make your mother, or another special woman in your life, grandmother, aunt, sister, or wife, feel special and feel great.
Personal Training Package
Give your special Mother, Aunt, Sister in your life the gift of health with 12 personal training sessions for the price of 10! Only $400
Give a well deserving mother the gift of not just one, but two one-hour massages this month…just because. Only $130
Available to purchase at our clinic, Kambeitz Chiropractic Health and Wellness Center P.C., 7100 S. Clinton Street Ste. 110 Centennial, CO 80112 * 303-790-6000
**These offers can be purchased throughout the month of May 2017.
The best of the Colorado golf season is just around the corner. If you’re looking at ways to improve your game, join us for a special presentation on Monday March 13th to learn how our 8 Weeks to Wellness program can help you reach your maximum golf potential.
Our exercise specialists will gear your workouts specifically toward strengthening your golf swing and creating more power for your long game.
Massage therapy and Active Isolated Stretching and Strengthening will help keep your muscles working efficiently, improve flexibility and prevent soreness while playing.
Chiropractic care will create better mobility in your joints which will help you with a smoother more fluid swing.
The nutritional aspect of the program will help to ensure that you are choosing the proper foods and fluids to maintain energy levels and stamina throughout your golf season.
Our comprehensive 8WW for golfers program includes exercise and nutritional guidance, chiropractic, massage, stretching, meditation and much more. The program is geared specifically toward maximizing your full golf potential. Please join us for our 8 Weeks to Wellness presentation to learn more about how we can help you improve not only your golf game, but your overall health and wellness.
For more information visit us www.kambeitzchiropractic.com or call to schedule your initial exam today at 303-790-6000.
Date: Monday, March 13th, 2017 Time: 6:30-7:30 PM Location: Kambeitz Chiropractic 7100 S. Clinton St. Ste. 110, Centennial, CO 80112
Interested in attending? Light refreshments will be provided. Please RSVP at 303-790-6000.
As the new year approaches we would like to offer you all a challenge. That’s right! An 8 Weeks to Wellness Challenge to be exact. What health goals do you have for yourself for 2016? What plan have you created for your success? How will you be accountable for your success? If you don’t have answers to these questions, please join us on Tuesday, December 29th at 6:00 PM at the office to learn more. This is an informational meeting that will inform you on what 8 Weeks to Wellness is exactly and how you can participate in the challenge. We encourage you to bring a friend, colleague or spouse as we have found that when you have an accomplice you can achieve more success.
The CHALLENGE! – More details will be provided at this meeting regarding an 8 Weeks to Wellness Challenge. Winners of this challenge will take home some big prizes. Come and see what this meeting is about and how you can get involved.
Who: Patients, Guests, Anyone who would like an 8WW Challenge to reach their 2016 health and fitness goals!
What: Talk about your 2016 goals and learn about our 8 Weeks to Wellness Challenge. There will also be refreshments and complimentary chair massage for those in attendance.
When: Tuesday, December 29th at 6:00 PM
Where: Kambeitz Chiropractic Health and Wellness Center
Why: To help you achieve your health, fitness, and wellness goals in 2016!
We are excited to announce that we are expanding the hours that massage therapy is available at Kambeitz Chiropractic Health and Wellness Center P.C.! We will now have massage appointments available into the evenings and Saturdays and Sundays. The expanded hours will allow busy professionals and young athletes more times that are flexible around work, school, and practice schedules.
Our new massage therapy hours are:
We offer a variety of massage techniques in 30, 60 & 90 minute sessions, to treat patients including, orthopedic massage, sports recovery / rehabilitation, deep tissue / neuro-muscular massage, maternity massage, and Active Isolated Stretching.
Dr Troy Ryan introduces Laser Light Therapy modality treatments now offered at the clinic. Laser Light Therapy complements chiropractic and massage therapy to reduce the recovery time for injuries that involve soft tissues.
Wondering if laser light therapy will help in your injury rehabilitation? Contact us at 303-790-6000 or ask us during your next chiropractic or massage appointment.