Each week while you are in our 8WW program you will get a container of Ultrameal. Ultrameal is a meal-replacement shake made by Metagenics. We like it because it has a low glycemic index. The shake was designed to, ‘along with a healthy dietary program and regular exercise… to support a healthy body composition by […]
I use these great recipes daily for my own gluten allergy. I find them to be very simple to prepare and extremely enjoyable. I realize that it is difficult sometimes to find quality tasting foods on a gluten free diet, but it is more simple than you may think. You really don’t have to sacrifice taste […]
Over the last week, I have been trying out a few of the recipes from the 8WW handbook, and it has been a delightful adventure. I had family in town and made them the egg and sausage muffins. Define a muffin?…dome shaped dough baked and eaten with butter. However, that is not what I did, […]
So I’m not going to lie… I’ve never been much of a follow a recipe type person. Maybe if I’m making something special, but I don’t frequently pull out a cook book. One meal I’ve made twice (in week 1 and week 3) are spiced chicken tenderloin strips. I usually get the boneless skinless chicken […]
Well I am doing a little better on the diet part thus far. I did get some groceries over the weekend. I still have alot of work to do in this category. I can’t wait for our workout Tuesday! I also need to weigh in today!
Had our first training session with Dusty. The whole team was there….except Sean. He had some wedding prep to take care of. The work out went well for day 1. I can see this working but hope that I will be able to move into some strength training as well. Finding time to do the […]