In this how to video, personal trainer Troy Bacon, demonstrates and explains how to properly do a straight legged deadlift, also known as a Romanian deadlift. This is an exercise that is commonly done incorrectly, which can cause injuries to the lower back.
We are excited to bring back Yoga classes to Kambeitz Chiropractic Health and Wellness Center!
You know it is October when the NFL is suited up in hot pink, for breast cancer awareness. While awareness is a wonderful thing, let us not forget that cancer can be prevented. Yes a small percentage of cancers are genetic, but at least 50% of ALL cancers can be prevented, a well known statistic […]
Heart Rate and Longevity? Your heart is an amazing muscle! It beats around 3 billion times in an average adults life span. The interesting statistic is that everybody gets around 3 billion beats. If you exercise, reduce your stress, eat healthy, get massages and chiropractic care you will achieve a lower heart rate. A lower heart […]
What does a lacrosse ball, plus sore muscles add up to? Pain free muscles. Even if you, nor your kids have picked up lacrosse, a lacrosse ball is a helpful and inexpensive tool to work sore muscles. We have the 4-1-1 on using a lacrosse ball with the assistance of Thomas DuBois, Certified Massage Therapist […]
Have you seen others at the gym rolling themselves over what looks like an oversized pool noodle? If you haven’t tried it yet, you should, and we’ll give you the pointers so you can try it for yourself! The foam roller is a great tool to have at home to work through a tender muscle […]
Cassie is a personal trainer at Kambeitz Chiropractic and in this video discusses the proper squat technique. Many of our patients come in thinking that they can’t do a squat because they have knee and low back pain. Squats are the perfect exercise for strengthening these problem areas. One key thing to remember is always […]
Cassie, a personal trainer at Kambeitz Chiropractic offers a couple of tips for adjusting a bike for proper pedaling form. When you are in the proper pedaling position, you can comfortably reach the pedals. Your knee should be at about a 30 degree angle. You don’t want it totally locked out, and you don’t want […]
In this video, Troy Bacon a personal trainer, and runner explains the gait analysis services available at the Kambeitz Chiropractic gym. Gait analysis is a unique service that we offer here to our runners to evaluate their running form, to see whether they’re running safely and effectively. So how do we do a analyze […]
Take a moment to check out this video from the Heart and Stroke Foundation. While we’re not affiliated with the Heart and Stroke Foundation, we think this is a great video to take a perspective on your health. In the 8 Weeks to Wellness program manual, a point is made between the quality of your […]