There is a gym mantra we have all heard, “No Pain, No Gain.” It has been used by trainers in workouts, by athletes in commercials, and quoted by great athletes. Certainly when working out your body is exhausted, fatigued and put under stress that it would not have while sitting on the couch. But when […]
Well I am doing a little better on the diet part thus far. I did get some groceries over the weekend. I still have alot of work to do in this category. I can’t wait for our workout Tuesday! I also need to weigh in today!
Had our first training session with Dusty. The whole team was there….except Sean. He had some wedding prep to take care of. The work out went well for day 1. I can see this working but hope that I will be able to move into some strength training as well. Finding time to do the […]