We kicked off Mother’s Day with a massage and stretching booth at the Girls on the Run 5K. Over 2000 runners showed up to run in the beautiful weather and to celebrate Mother’s Day and empower young girls! We were busy with our complimentary massage and stretching station near the start/finish!
Interested in having our staff run a massage booth at your event? Contact us at 303-790-6000!
Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates how he uses Active Isolated Stretching for tight internal hip rotators. These stretches are frequently used in the treatment of lower back pain, sacroiliac joint dysfunction, and with patients who have had hip replacements from hip degeneration.
Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique in his series of stretching the leg, in order to stretch the psoas muscle which connects the top of the femur to the lumbar vertebrae, and is commonly tight in those who sit for extended periods of time.
Learn from Thomas J Dubois how to stretch the Gastrocnemius muscle belly which is important to stretching to treat or prevent several injuries in the ankle, knee and foot. It is the most superfiscial muscle in the calf, and most people don’t know how to properly stretch this.
Although the video is addressed to massage therapists, (since they beat the heck out of their hands all day long) this video is led by our own Thomas J Dubois as he leads stretches and exercises that are applicable to anyone who uses their hands, has hand problems or just wants to maintain them better. In our modern world with keyboards and cell phones everyone overuses their hands. Even if your work doesn’t leave you with hand soreness, your hobbies, from musical instruments, gym workouts, or bike rides may leave your hands and wrists sore. Learn stretches and exercises to keep your hands, wrists, and forearms healthy:
Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.