Maintaining your hands, wrists and forearms

Although the video is addressed to massage therapists, (since they beat the heck out of their hands all day long) this video is led by our own Thomas J Dubois as he leads stretches and exercises that are applicable to anyone who uses their hands, has hand problems or just wants to maintain them better. In our modern world with keyboards and cell phones everyone overuses their hands. Even if your work doesn’t leave you with hand soreness, your hobbies, from musical instruments, gym workouts, or bike rides may leave your hands and wrists sore. Learn stretches and exercises to keep your hands, wrists, and forearms healthy:

Opening the Chest with AIS Techniques

Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.

Learn more about Active Isolated Stretching by downloading our AIS stretching brochure.

2016 KCHWC Toy Drive

Our Annual Toy Drive is back for 2016!  Patients who bring in a new, unwrapped toy will get the following discounts on the days of the toy drive.  Call to book your appointment at 303-790-6000.

On Wednesday, December 14th we will offer all existing patients, in exchange for 1 new, unwrapped toy, 20% off your adjustment.

On Thursday, December 15th all scheduled new patients will receive a consultation, computerized spinal exam and x-rays for $50 (a $280 value) in exchange for 2 new, unwrapped toys.

During the week of December 12th through December 17th we will offer 20% off all scheduled massages, in exchange for 1 new, unwrapped toy.

All proceeds will be donated to

The Boys and Girls Clubs of Metro Denver

in association with the

Care 4 Colorado Toy Drive

Thomas shares stretching insights with Colorado Avid Golfer magazine

We are excited to be offering insights to Colorado Avid Golfer magazine about a variety of topics including stretching areas that affect a golfer’s swing.  Please be sure to follow us and Colorado Avid Golfer on Facebook for the latest tips from our staff!

2016 Valentine’s Day Massage Special

Here is a special offer for you and your Valentine.  By 2, one hour massages and get $10 off!  Everybody loves massages and everybody loves saving money.  Now you can do both.  Take advantage of this special offer on or before February 14th.  If you were wondering what to give that special someone in you life, this is it!  For only $130 you get two massages!

We’ve got four massage therapists and we’re open for massages 7 days a week by appointment only.

Happy Valentine’s Day!

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Event: Learn to Give a Great Massage!

Couples Massage! Learn how to give your significant other an awesome massage!

Monday, February 15, 2016 to

7100 S. Clinton St , Centennial, CO

MassagedDoes your husband give you terrible massages? Maybe your wife doesn’t like to rub your shoulders because her hands get tired quickly. Perhaps that significant other of yours doesn’t know how to work out the tension in your muscles that you’ve been suffering from for weeks now. Well, both of you should come to this meetup because one of our massage therapists, Thomas, will be giving a two hour class on massage.

This is a HANDS ON CLASS! Bring a partner with you since you’ll be practicing your hand at massage. Don’t worry, everyone will get worked on at this meetup. Valentine’s Day is just around the corner. Give your significant other the gift of health by learning the best techniques of massage therapy.

What you need to bring: (1) A partner (2) a flat sheet and a fitted sheet.

Please RSVP on Meetup.com

 

Expanded Massage Therapy Hours

We are excited to announce that we are expanding the hours that massage therapy is available at Kambeitz Chiropractic Health and Wellness Center P.C.!  We will now have massage appointments available into the evenings and Saturdays and Sundays.  The expanded hours will allow busy professionals and young athletes more times that are flexible around work, school, and practice schedules.

Our new massage therapy hours are:

Monday-Friday 8:00am-7:00pm
Saturday 8am-6pm
Sunday 12pm-6pm
We offer a variety of massage techniques in 30, 60 & 90 minute sessions, to treat patients including, orthopedic massage, sports recovery / rehabilitation, deep tissue / neuro-muscular massage, maternity massage, and Active Isolated Stretching.
Book your massage by calling us at 303-790-6000.

Honor a Mother Month

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Are you a mother or do you know a mother?  If so, the month of May at Kambeitz Chiropractic is a great month for you!  Check out these specials.

The Gift of Health:  Refer any mother that is a new patient to our clinic during the month of May and she will receive $300 worth of services for only $50!  This includes a comprehensive consultation and evaluation, health history, computerized spinal nerve scan, full spine digital x-rays, bioimpedance analysis, wellness score, half hour personal training session and report of findings.

Massage Special:  During the month of May buy two 1 hour massages for only $120!  That’s a saving of $20.  This is a great gift for all those dads out there who never know what to buy their wives and mothers. Doesn’t a massage sound great to you?

These offers are valid throughout the entire Month of May.  Please call the clinic to take advantage of these “Honor a Mother Month” specials

Happy Mother’s Day from the Team at Kambeitz Chiropractic.