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Dr Zales talks about Stay at Home workstation ergonomics

In recent weeks, a lot of office workers in the Denver Metro area have moved to work from home with the Colorado Stay at Home orders in response to COVID-19. While the stay at home orders are intended to slow the spread of the disease, we know a lot of people are feeling pain in their back, hips, shoulders, necks, elbows, etc from their makeshift work from home work stations.

Don’t be tempted to work from the couch! Poor ergonomics can decrease your energy, focus, motivation, and productivity…!

Dr. Zales explains what to look for to set up a great workstation for the time being while you’re working from home.

Need help from Dr. Zales to improve your workstation? Take photos of your workspace, have a family member take a photo of you sitting in your workstation (or set the camera away with a timer delay if you don’t have anyone else in your household – now is the time of social distancing), and email drbryan [at] kambeitzchiropractic [dot] com, so he can see where adjustments may be made for a better, more comfortable and efficient workspace.

Stretching the IT, Gluteus Medius and Minimus with Active Isolated Stretching

In this Active Isolated Stretching demo videos, Thomas demonstrates stretches for the IT bands, gluteus medius and minimus.

Active Isolated Stretching/ Strengthening (AISS) is a complete form of bodywork that has been in development by Kinesiologist Arron L Mattes for the past 30 years. It is the most effective and specific form of stretching and muscle activation in the bodywork world. At our clinic, Thomas specializes in Orthopedic massage and AISS. In 2012, he received permission from Aaron Mattes, the founder of the Active Isolated Stretching/ Strengthening technique, to teach AISS to the massage community as continuing education.

Baby Cavan gets a Chiropractic Adjustment

Babies benefit from adjustments just as much as their parents! In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. While they might not be able to voice exactly what is bothering them, babies too can have sore necks. Fortunately, chiropractic adjustments provide relief aching back and necks for both young and old.

Learn more about our alternative medicine services at kabmeitzchiropracit.com

Baby Cavan gets a chiropractic adjustment by Dr Kambeitz

A 2019 highlight – sharing chiropractic with the next generation. In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. Babies benefit from adjustments just as much as their parents!

Learn more about our clinic services: Follow us on https://youtube.com/kambeitzchiro Kambeitz Chiropractic Health & Wellness Center P.C. 7100 S. Clinton St Suite 110, Centennial, CO, 80112 http://kambeitzchiropractic.com 303-790-6000

Benefits of Epsom Salt Baths

When was the last time you had an Epsom Salt Bath?

The National Academy of Sciences states that American’s are extremely magnesium deficient.  This contributes to America’s high rates of heart disease, stroke, osteoporosis, arthritis, digestive maladies, chronic fatigue and many other chronic diseases. 

Our magnesium levels have dropped by half in the last century due to changes in agriculture and our diet.  In fact, the modern American diet of fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies.

Magnesium is poorly absorbed through the stomach and studies have shown that magnesium is better absorbed through the skin as from soaking in a bath.

The benefits of soaking in an Epsom salt bath include:

• Improved heart and circulatory health, reducing irregular heartbeats,  preventing hardening of the arteries, reducing blood clots and lowering blood pressure.

• Improved ability for the body to use insulin, reducing the incidence or  severity of diabetes.

• Flushing toxins and heavy metals

• Stress relief.  Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body.  Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.

• Reduces inflammation to relieve pain and muscle cramps.

• Improved absorption of nutrients.

Recommendation:  Add two cups of Epsom salt to a warm bath and soak for at least 12 minutes up to three times per week.

Dr Jim and Dino featured in Canadian Hockey News

If you’ve visited us at Kambeitz Chiropractic and walked the hallways with athlete signatures, you probably know that hockey runs in the Kambeitz family.  Prior to becoming a chiropractor Dr Jim played hockey in the Juniors in Canada.  This past weekend while visiting Victoria Canada to watch his son Dino’s, they were interviewed by local sports newscasters. 

Click forward to 9:10 for the interview…

Enjoy!

Merry Christmas from all of us!

Merry Christmas from all of us at Kambeitz Chiropractic Health and Wellness Center P.C.!

We are so grateful to be part of your wellness plan, goals, and community. Among busy schedules we took a break this weekend to celebrate the Christmas season early as coworkers.

We wish you a Merry Christmas!