Next up in our Active Isolated Stretching demo videos, Thomas J DuBois, a massage therapist at our clinic demonstrates stretches for the piriformis, a thin muscle of the hip between the gluteus maximus and the sciatic nerve.
Learn more about our clinic services and view more AIS demo videos, follow us on https://youtube.com/kambeitzchiro.
The key to more than one participants’ success with 8WW is
accountability. It takes accountability to change your lifestyle. Recent
8WW grad Doug shares his wins after completing our 8 weeks to wellness
program. Congrats Doug!
We were proud to be part of the team helping 2019 NYC marathoner Colin Dunn reach his goals. Colin ran an impressive race finishing in 2:38:41, a 6:04min/mi pace. He speaks about different clinic services that helped him prepare for his big race day. Congrats Colin! We love to treat athletes of all abilities across all sports, whether you’re starting to become active, are a recreational, or professional athlete. Our clinic services will help you recover, prevent injuries, and help you progress as our team works together to treat you with chiropractic, massage, stretching, and other modalities available at the clinic.
Babies benefit from adjustments just as much as their parents! In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. While they might not be able to voice exactly what is bothering them, babies too can have sore necks. Fortunately, chiropractic adjustments provide relief aching back and necks for both young and old.
A 2019 highlight – sharing chiropractic with the next generation. In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. Babies benefit from adjustments just as much as their parents!
Stress is an integral part of everyone’s life. It seems the more you try to avoid stress, the more stress finds you. Stress is not something to be managed. Stress is an everyday fact of life. What needs to be managed is our response to stress. One of the most powerful ways to do this is to learn how to meditate.
Mindfulness is taking control of your mind by directing its awareness towards something else, like your breath. Remember we are trying to strengthen our PEACE of mind muscles. This cannot be done without peace. It’s like trying to lift weights without the weights. Mindfulness is the mind-body tool that will remove fears, reduce cravings, strengthen self-awareness, and increase our ability to make proper choices when perceiving a stressful event. With 8 Weeks to Wellness® achieve an INCREASE in physical and mental relaxation, alertness, and capacity for more intimate and quality contact with others, creativity, productivity, personal satisfaction with life and work.
Calm and Headspace are two of many apps that can help you get started.
Depak Chopra aptly
said we are human “be”ings and not human “do”ings . We certainly have perfected
our ability to juggle multiple balls at one time. However, we have not
perfected our ability to quiet our mind and truly become a human BEing.
We made it back-to-school, now let’s set the kids up for success this school year!
Back to school is never easy – school supply shopping lists, early
alarm clocks, and the anxieties of meeting new classmates and teachers.
It is also physically stressful for kids of all ages, as they carry
heavy backpacks, spend hours looking at computer or tablet screens
(often with poor posture), and are sore from the return of after school
Now that your family has made it back to school, don’t
forget to keep adjustments in your family’s routine. Adjustments are
beneficial for children of all ages, helping with conditions from
bed-wetting, stressed immune systems, sore muscles, growing pains, and
As Dr Bryan Zales explains, “Back to school can be a
stressful time for our kids. Their developing immune systems will be
bombarded by cold and flu bugs daily. Their growing spines will be
carrying heavy loads in improperly fitting backpacks. Fortunately,
Kambeitz Chiropractic takes back to school very seriously. Chiropractic
adjustments help the spine become more resilient and boost the immune
system. Myofascial release therapy relaxes the tension and tightness in
their muscles. Exercise helps to strengthen the body and gain postural
strength. For my son Colter, I increase the frequency of adjustments to
give him the best chance at a happy and healthy back to school!”