Maintaining your hands, wrists and forearms

Although the video is addressed to massage therapists, (since they beat the heck out of their hands all day long) this video is led by our own Thomas J Dubois as he leads stretches and exercises that are applicable to anyone who uses their hands, has hand problems or just wants to maintain them better. In our modern world with keyboards and cell phones everyone overuses their hands. Even if your work doesn’t leave you with hand soreness, your hobbies, from musical instruments, gym workouts, or bike rides may leave your hands and wrists sore. Learn stretches and exercises to keep your hands, wrists, and forearms healthy:

Opening the Chest with AIS Techniques

Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.

Learn more about Active Isolated Stretching by downloading our AIS stretching brochure.

March eNewsletter: A new you by June? It is possible, and other fun at KCHWC…

Join Us: 2nd Annual 8WW Challenge

8WW Challenge picsNeed a little motivation with your health and wellness goals?

Want to shed that winter weight and head into summer feeling strong and confident?

If you answered “Yes,” join us for our 2nd annual 8WW Challenge starting on April 2nd, 2018!!!

Why you need to do our challenge:

  • You will work with your team to reach your goals
  • You will be held accountable
  • You will improve your overall health
  • You will lose weight and inches
  • By the end of the program you will become a better version of yourself

8 Weeks to Wellness (8WW) is a proactive, lifestyle approach to changing your health for the rest of your life. 8WW was developed to provide a structured health program that works with the primary mission being your health. 8WW will optimize how you eat and supplement, what you think about, and how you exercise and care for your body through a specific, comprehensive 8-week program. Our program is different from many weight loss or exercise program because it develops an understanding of how to build healthy lifetime habits. Learn more about 8WW here.

Join Us!
For more information or to schedule your 8WW initial exam please call us at 303-790-6000.

Open Saturdays

Saturday written in the clouds

We will be open the following Saturdays for adjustments, personal training and massages.

  • Saturday 3/17/18, 8-11:30am: No chiropractic appointments (our Doctors will be at a Laser Conference). Massage appointments with Thomas. Group Fitness class at 8am, and personal training appointments with Joel.
  • Saturday 3/24/18, 8-11:30am: Chiropractic appointments with Dr. Sellers and Dr. Gentile. Massage appointments with Monica. Group Fitness class at 8am, and personal training appointments with Joel.
  • Saturday 3/31/18, 8-11:30am: Chiropractic appointments with Dr. Sellers. Massage appointments with Thomas and Monica. Group Fitness class at 8am, and personal training appointments with Joel.

 

 

You can always find our hours, open Saturdays, and changes of schedule on Kambeitzchiropractic.com!

Request Appointment
KCHWC at the Special Olympics Denver Nuggets Clinic

Group picture

Dr. Brittany Gentile and certified personal trainer Joel Lane were able to participate and provide a dynamic warm up for the athletes before they attended the Denver Nuggets Clinic.

Thank you @BrianJohnsonPhoto for the photos and @SpecialOlympicsCO for the opportunity to participate.

Click for more photos from the event

Warm up routine

KCHWC at the Special Olympics Denver Nuggets Clinic

Dr. Brittany Gentile and certified personal trainer Joel Lane were able to participate and provide a dynamic warm up for the athletes before they attended the Denver Nuggets Clinic.

 

Thank you @BrianJohnsonPhoto and @SpecialOlympicsCO for the photos and for the opportunity to participate. The full album of event photos by Brian Johnson photos can be found here.

2nd Annual 8WW Challenge

Need motivation with your health and wellness goals?
Want to shed that winter weight and head into summer feeling strong and confident?

8ww challenge womens pic during workout

Join us for our 2nd annual 8WW Challenge starting April 2nd, 2018!!!

  • weight loss measureWork with your team to reach your goals
  • Hold each other accountable
  • Improve your overall health
  • Lose weight and inches
  • Become a better version of yourself

For more information or to schedule your 8WW initial
exam please call us at 303-790-6000.

Dr Jim and 8WW challenge 1

 

Congrats Get Fit Challenge Winners!

Congrats to January’s Get Fit Challenge winners! These three started the year off right, using personal training, massage, chiropractic, supplements, and other KCHWC services to get in shape, feel better, and get a jump start on their 2018 wellness goals!

First Place – Shirley O.
Second Place – Kristen J.
Third Place – Linda J.