I’m half way through the first week of 8ww. I’m excited for the program, but can’t quite say I’ve got it all down 100%.
This week has been busy with work and errands making it hard to keep up with the nutrition and workout part.
I relaxed for my first time on day #3 for the meditation component. I relax easily so that was no problem.
I also got my first adjustment today on day #4. I got to see my new x-rays, which showed that I sit in a desk more than I am on my feet and active. My spine and hips don’t have the same alignment that I had 7 years ago. I’m also going to try to take a better focus on my posture. I don’t think it’s that bad, but when I’m tired of sitting at my desk I think I start sliding further and further under it.
The group workouts have been good. I am always more motivated if I know the others who I am at the gym with.
I also had my first myo treatment, and let me tell you, I didn’t know or expect that my IT band and hip flexors were so tight. I make my way through the treatment alright, but will definitely be pulling the foam roller out of my closet!
All in all I think this is going to be baby steps to get everything up to 100%. I thought perhaps I’d be able to get everything under my belt within a few days but diet and exercise certainly need a lot of planning and scheduling to get done!