We want to invite you to join a new Facebook community to help you reach and attain new workout challenges. – the 30 Day Challenge. Every 30 days we take a different exercise and create a challenge.
The first one is a plank challenge that will begin this Friday, the 21st.
The challenge is to begin by holding a plank for 20 seconds and slowly increase your time to 300 seconds by the end of the 30 days. Feel free to participate on your own or post updates about your success.
Please like the 30 Day Challenge on Facebook and join us!
Join in on the 30 Day Challenge from the comfort of your home and share your successes on the Facebook page.