Posts Tagged ‘8WW Challenge’

Kicking off the 8WW Challenge!

We are excited to have kicked off our very first 8WW Team Challenge at Kambeitz Chiropractic Health and Wellness Center.  We have two teams competing to lose the most weight and increase their team’s average wellness score.

Krissy, Liz, Dr Brittany Gentile, Monica, and Rochelle are excited to get started on the Challenge!

Our teams are:

Team 1

Stats

Total weight:1778.1 lbs

Average Wellness Score: 72.4

  • Monica (Team Leader)
  • Angela
  • Krissy
  • Liz
  • Flora
  • Rochelle
  • Ann
  • Jocelyn
  • Tina
  • Brittany

Team 2

Stats

Total weight:1198.6

Average Wellness Score: 72

  • Jim (Team Leader)
  • Stu
  • Steve
  • Jon
  • Tracy
  • Karolyn
  • Jennifer
  • Tom

The participants of each team will complete the 8 weeks to wellness program which consists of:

  • Weekly workouts with our on-site personal trainers
  • Conforming to the 8WW meal plans which concentrates on proper nutrition with the correct balance of healthy proteins, fats, and low-glycemic carbohydrates. Each participant will journal what they eat for their three meals and two shakes per day, building better eating habits and meal planning. The journals are reviewed during nutritional consults with the doctors, to discuss questions about the diet and how to adjust diets for participants to reach their wellness goals.
  • Chiropractic adjustments, massages, and AIS sessions to help their body function properly, recover from the stresses of working out, prevent injuries, and in the end feel better.
  • Practicing meditation, a practice that helps participants release emotional stress, and maintain mental clarity.

The challenge is unique because there are three team workouts to get out of the gym and exercise outside.  These events will be at Red Rocks, the Manitou Springs incline, and an obstacle course workout at a local park.

The challenge participants will go through the same wellness evaluations of other 8 weeks to wellness participants.  This includes a wellness examination that includes pre and post-program bloodwork, BMI calculation, body fat percentage calculation, posture number, core strength and flexibility evaluation, to determine their Wellness Score.  Learn more about the Wellness Score here.

The team challenge will ignite the competitors in each of us to lose weight, improve individual wellness scores, and to have fun while becoming healthier.

Be sure to follow our 8WW Challenge – follow us @kambeitzchiro on Facebook, Instagram, or Twitter our search for our conversation hashtag #kc8wwchallenge

A New Years Challenge – 2016

A New Years Challenge

8ww logo

As the new year approaches we would like to offer you all a challenge.  That’s right!  An 8 Weeks to Wellness Challenge to be exact.  What health goals do you have for yourself for 2016?  What plan have you created for your success?  How will you be accountable for your success?  If you don’t have answers to these questions, please join us on Tuesday, December 29th at 6:00 PM at the office to learn more.  This is an informational meeting that will inform you on what 8 Weeks to Wellness is exactly and how you can participate in the challenge.  We encourage you to bring a friend, colleague or spouse as we have found that when you have an accomplice you can achieve more success.

The CHALLENGE! – More details will be provided at this meeting regarding an 8 Weeks to Wellness Challenge. Winners of this challenge will take home some big prizes. Come and see what this meeting is about and how you can get involved.

Who: Patients, Guests, Anyone who would like an 8WW Challenge to reach their 2016 health and fitness goals!

What: Talk about your 2016 goals and learn about our 8 Weeks to Wellness Challenge.  There will also be refreshments and complimentary chair massage for those in attendance.

When: Tuesday, December 29th at 6:00 PM

Where: Kambeitz Chiropractic Health and Wellness Center

Why: To help you achieve your health, fitness, and wellness goals in 2016!

Please register for the complimentary class at http://meetu.ps/2RhSXf.

 

We look forward to see you there!

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Kambeitz Chiropractic Health & Wellness Center, P.C.
7100 S. Clinton St Suite 110
Centennial, CO 80112
Phone: 303 790-6000
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Would you like to share your experiences and progress with our 8WW program? Contact Us to submit a guest post. Your experiences can inspire other clients to reach their health and wellness goals by reading account from real people like you!