Stretching the IT, Gluteus Medius and Minimus with Active Isolated Stretching

In this Active Isolated Stretching demo videos, Thomas demonstrates stretches for the IT bands, gluteus medius and minimus.

Active Isolated Stretching/ Strengthening (AISS) is a complete form of bodywork that has been in development by Kinesiologist Arron L Mattes for the past 30 years. It is the most effective and specific form of stretching and muscle activation in the bodywork world. At our clinic, Thomas specializes in Orthopedic massage and AISS. In 2012, he received permission from Aaron Mattes, the founder of the Active Isolated Stretching/ Strengthening technique, to teach AISS to the massage community as continuing education.

Stretching the Piriformis with Active Isolated Stretching (AIS)

Next up in our Active Isolated Stretching demo videos, Thomas J DuBois, a massage therapist at our clinic demonstrates stretches for the piriformis, a thin muscle of the hip between the gluteus maximus and the sciatic nerve.

Learn more about our clinic services and view more AIS demo videos, follow us on https://youtube.com/kambeitzchiro.

How Active Isolated Stretching strengthens and activates muscles for a better stretching routine

Thomas J Dubois, a massage therapist and Active Isolated Stretching instructor explains and demonstrates how the AIS technique strengthens and activates muscles for a better stretching routine.

Learn more about our Massage and Stretching services

Download our Active Isolated Stretching brochure

Stretching the internal hip rotator with Active Isolated Stretching

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates how he uses Active Isolated Stretching for tight internal hip rotators. These stretches are frequently used in the treatment of lower back pain, sacroiliac joint dysfunction, and with patients who have had hip replacements from hip degeneration.

Learn more about our clinic, massage, and stretching services.
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Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the psoas muscle with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique in his series of stretching the leg, in order to stretch the psoas muscle which connects the top of the femur to the lumbar vertebrae, and is commonly tight in those who sit for extended periods of time.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro
Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the proximal hamstring muscles with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique using a rope to stretch out the proximal hamstring muscles.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro
Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the lower hamstring with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique using a rope to stretch out the lower hamstring muscles.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro

Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching Tip: Gastrocnemius muscle belly stretching

Learn from Thomas J Dubois how to stretch the Gastrocnemius muscle belly which is important to stretching to treat or prevent several injuries in the ankle, knee and foot. It is the most superfiscial muscle in the calf, and most people don’t know how to properly stretch this.

Opening the Chest with AIS Techniques

Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.

Learn more about Active Isolated Stretching by downloading our AIS stretching brochure.