Stretching the internal hip rotator with Active Isolated Stretching

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates how he uses Active Isolated Stretching for tight internal hip rotators. These stretches are frequently used in the treatment of lower back pain, sacroiliac joint dysfunction, and with patients who have had hip replacements from hip degeneration.

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Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the psoas muscle with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique in his series of stretching the leg, in order to stretch the psoas muscle which connects the top of the femur to the lumbar vertebrae, and is commonly tight in those who sit for extended periods of time.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro
Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the proximal hamstring muscles with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique using a rope to stretch out the proximal hamstring muscles.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro
Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching the lower hamstring with Active Isolated Stretching techniques

Thomas J DuBois, LMT NCTMB of Kambeitz Chiropractic Health and Wellness Center P.C. demonstrates an Active Isolated Stretching technique using a rope to stretch out the lower hamstring muscles.

Learn more about our clinic, massage, and stretching services.
Follow us on https://youtube.com/kambeitzchiro

Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
http://kambeitzchiropractic.com
303-790-6000

Stretching Tip: Gastrocnemius muscle belly stretching

Learn from Thomas J Dubois how to stretch the Gastrocnemius muscle belly which is important to stretching to treat or prevent several injuries in the ankle, knee and foot. It is the most superfiscial muscle in the calf, and most people don’t know how to properly stretch this.

Opening the Chest with AIS Techniques

Thomas J DuBois LMT NCTMB leads Dr Kambeitz through a series of AIS stretching techniques to open the chest. The chest muscles need stretching as we are constantly holding our arms forward – while driving, typing, cooking, cleaning, working out, etc. get tighter than most realize. When we stretch and open these chest muscles we can maintain posture and health of upper back and neck. In this story we were stretching his Pectoralis major, pectoralis minor, anterior deltoid, bicep and coracobrachialis.

Learn more about Active Isolated Stretching by downloading our AIS stretching brochure.