No Pain, No Gain… Or is it? Target Heart Rate

A couple weeks ago we wrote about the common gym mantra, ‘no pain, no gain’ and when to listen to your body and find the source of your pain.

Another important aspect of our training program is matching the cardio workout with your age and current fitness level.  The best way to do this is to watch your heart rate.

Your target heart rate is calculated by subtracting your age from 220 and multiplying by the intensity of the workout.  Find your target heart rate by looking across the row that is closest to you age. Continue reading No Pain, No Gain… Or is it? Target Heart Rate