We are excited to have kicked off our very first 8WW Team Challenge at Kambeitz Chiropractic Health and Wellness Center. We have two teams competing to lose the most weight and increase their team’s average wellness score.
Our teams are:
Total weight:1778.1 lbs
Average Wellness Score: 72.4
- Monica (Team Leader)
Average Wellness Score: 72
- Jim (Team Leader)
The participants of each team will complete the 8 weeks to wellness program which consists of:
- Weekly workouts with our on-site personal trainers
- Conforming to the 8WW meal plans which concentrates on proper nutrition with the correct balance of healthy proteins, fats, and low-glycemic carbohydrates. Each participant will journal what they eat for their three meals and two shakes per day, building better eating habits and meal planning. The journals are reviewed during nutritional consults with the doctors, to discuss questions about the diet and how to adjust diets for participants to reach their wellness goals.
- Chiropractic adjustments, massages, and AIS sessions to help their body function properly, recover from the stresses of working out, prevent injuries, and in the end feel better.
- Practicing meditation, a practice that helps participants release emotional stress, and maintain mental clarity.
The challenge is unique because there are three team workouts to get out of the gym and exercise outside. These events will be at Red Rocks, the Manitou Springs incline, and an obstacle course workout at a local park.
The challenge participants will go through the same wellness evaluations of other 8 weeks to wellness participants. This includes a wellness examination that includes pre and post-program bloodwork, BMI calculation, body fat percentage calculation, posture number, core strength and flexibility evaluation, to determine their Wellness Score. Learn more about the Wellness Score here.
The team challenge will ignite the competitors in each of us to lose weight, improve individual wellness scores, and to have fun while becoming healthier.
Be sure to follow our 8WW Challenge – follow us @kambeitzchiro on Facebook, Instagram, or Twitter our search for our conversation hashtag #kc8wwchallenge