I found this quote and couldn’t help but share, and hope that it inspires you the next time you’re at the fridge and about to give in to a junk food craving…
Take a moment to check out this video from the Heart and Stroke Foundation.
While we’re not affiliated with the Heart and Stroke Foundation, we think this is a great video to take a perspective on your health.
In the 8 Weeks to Wellness program manual, a point is made between the quality of your health and the quantity of you health.
Many people live into their eighties and nineties. But if the last 20 years of your life are riddled with pain, can’t remember your name, take eight different medications, live on dialysis, or depend on someone else to care for you, are you truly living?
8WW Program Manual, 2nd edition, page 5
So if your retirement goals include meeting and playing with your grand kids, traveling, and trying out new hobbies you didn’t have time for when you were younger, your efforts today will pay dividends in your future.
Discover your why – the motivation to improve and maintain your health and wellness. Then along with the knowledge of professionals whether it be through our 8WW program, or programs made available by organizations like the Heart and Stroke Foundation, you can set out to make better health decisions that impact the rest of your life.
How do you plan on living the last 10, or 20 years of your life?