We all handle stress differently throughout our daily lives. It’s important to understand how stress affects each of us and what we can do to manage it better so that it doesn’t overcome us. There are various types of stress and we will discuss each of them and some highly effective strategies to cope with stress. Not only are we going to learn about stress management and what it does to us, but we are going to practice it. We will have at least one massage therapist at this meeting performing free chair massage for any who need some extra attention. Healthy snacks will be provided. If you have a yoga mat, please bring it.
We are going to practice guided meditation along with some yoga. If you don’t have a yoga mat, not to worry, please come and join us anyway. I will have several yoga mats that you can use.
Who: Patients, friends, and family members of existing patients, and anyone looking to get healthy in 2016!
What: Learn about stress in Dr Ryan’s presentation, and how to manage stress through massage, guided meditation and yoga.
When: Wednesday, January 27, 2016 from to
Where: Kambeitz Chiropractic Health and Wellness Center P.C. at 7100 S. Clinton St., Suite 110, Englewood, CO
Why: We all have stress, so we might as well learn how to manage it in a healthy productive way!
Please RSVP on our meetup.com event page.