We’ve all heard that sitting is the new smoking. Not only are we inactive for hours while sitting at the desk during the average work day, poor posture, and desk ergonomics cause tension in necks, shoulders, wrists, and backs. This great infographic from a Portland Chiropractor shares some tips for easy stretches that you can […]
We are excited to be offering insights to Colorado Avid Golfer magazine about a variety of topics including stretching areas that affect a golfer’s swing. Please be sure to follow us and Colorado Avid Golfer on Facebook for the latest tips from our staff!
Many patients experience pain in the upper back and neck, not realizing that that pain is often caused by tight pectoral muscles in the chest. Thomas DuBois, a massage therapist at Kambeitz Chiropractic demonstrates how patients can stretch out their pectoral muscles, easily on their own while at home.
Recently we profiled three different massage tools found in our clinic and gym: the foam roller, the lacrosse ball, and the stick. In each we discussed what muscle groups they work best on, and a few techniques to prevent causing pain by using the tool incorrectly. If you haven’t taken a look at the articles, […]