How will you stay hydrated this summer?

We all know to be drinking water, but ask yourself, are you drinking quality water? Do you drink well water or city water? Did you know that we offer complimentary water to all of our patients? Try Alkaline water from our Kangen machine today!

Kangen Water Filter

Did you know that “Kangen” means, “bring back to origin” in Japanese? This Alkaline water can help balance your body’s pH, be used as an antioxidant, and is also much more easily absorbed into the body compared to conventional tap water, due to its molecular shape.

We should be drinking enough water in a day to equal half our body weight in ounces – Actual water, not coffee or tea which can actually DE-hydrate you! Especially on extremely hot days, after exercise and post massage treatment, we need to make drinking quality water apart of your regular routine.

Water bottle

Make it fun and convenient; always have a water bottle with you, make goals to consume a particular amount before a certain time, or even flavor your water with fresh mint or cucumber.

This summer, you can eat your way to hydration as well. Enjoy tomatoes, celery, strawberries and other produce to keep you feeling great!

Tips to Stay Hydrated

KCHWC massage therapist Eric Carlson explains the importance of staying hydrated, what happens to the body when it is dehydrated, and tips to increase your water intake.

Are You Getting the Best Drinking Water?

We All Know Drinking Water is Good For Us

Water filterThe recommendation we follow is to drink at least half your body weight in ounces of water every day.  If you are going to drink water, shouldn’t it be healthy? May is National “Drink Water Month.”  Want to make drinking water part of your healthy habits?  At Kambeitz Chiropractic, we have installed a water ionizing and alkalinizing machine for our patients use.  This water has many benefits.  Here are the top four.

  1. Alkaline water is antioxidant water that strengthens your immune system by neutralizing free radicals.  Free radicals are the result of poor diet, stress, pollution, medication etc.
  2. Alkaline water is high pH water.  Did you know that cancer, chronic fatigue, weight gain and many other illnesses thrive within an acidic (low pH) body?
  3. Alkaline water energizes your body by delivering nutrients more efficiently to your body’s cells.
  4. Alkaline water hydrates your body better.  These water molecules are smaller making them up to 6 times more absorbable by your body.

Next time you are in the clinic bring a jug or buy one of ours and try the healthiest water around!