The Eight Weeks to Wellness Program is an eight week adventure to attain greater health and wellness.
There are a bunch of services included to bring clients awareness of their health and make lifestyle changes to improve their overall health and wellness.
In the program you will have your pre-exam which includes
- Blood test with full lipid panel
- Bioimpedance exam
- Functional movement exam
- X-rays (if you do not have a recent set of X-rays taken at our clinic)
These will be compiled in our ‘Report of Findings’ and you will receive your Wellness Score Report after all the data from the exam is compiled.
You will get schwag including
- A gym bag
- A program guide book and meal journal
- A resistance band workout set
- A Blender Bottle
- A meditation CD
- Your supply of Omega 3 Fish oil supplement
- Along with your weekly choice of Ultrameal (see front desk for available flavors)
Each week you will have
- Two one hour sessions with our personal trainers in our gym facilities
- Two chiropractic adjustments
- Two myo therapy treatments
Upon completion of your eight weeks
- We will perform a post-exam with full lipid panel blood test, bioimpedance exam, and functional movement exam.
The program isn’t over at eight weeks but rather the start of the rest of your life. Ask about services available for our 8WW graduates!
Before starting the 8ww program, our Doctors Jim Kambeitz or Bryan Zales perform a comprehensive wellness exam.
There are different types of stress. Including
- Physical Stress-caused by regular activities, exercise, trips etc
- Emotional Stress-caused by work, grief, relationships etc
- Chemical Stress-are caused by nutrition and drugs
A healthy body is able to manage these, but can cause disease in the unhealthy body.
The components of the comprehensive exam are
- Full lipid panel
- Computerized spinal nerve scan
- Bioimpedance analysis
- Functional movement testing
- Health satisfaction survey
The results of these tests fall into four categories of wellness, which are:
- Functional Fitness is an indication of how well you are moving your body. A parameter of this test is fat mass.
- Functional Nutrition Assesment includes C Reactive Protein, Cholesterol/HDL Ratio, Fasting Glucose, HbA1c, Homocysteine, Insulin, Triglyceride/HDL Ratio and indicates how well you are eliminating toxins from your body.
- General Health includes BMI, Diastolic BP, Fat Mass, HSS, Intracellular Water, MSQ, Phase Angle, Waist to Hip Ratio and indicates how well you are aging and your risk for developing chronic disease.
- Neuro Spinal Health which includes Involuntary Nervous System, Voluntary Nervous System indicates how well you are adapting to the environment around you.
The scores for these three areas average to your overall score.
- An ‘A’ grade indicates optimal health, an example of a wellness lifestyle with the body working at 100%
- A ‘B’ grade indicates good health the result of wellness education but may not entirely be fully integrated into a wellness lifestyle.
- A ‘C’ grade indicates maintaining health. There will be no symptoms but nutrition is inconsistent along with exercise.
- A ‘D’ grade indicates poor health. Symptoms of poor health are present and drugs are used to treat the symptoms.
- An ‘F’ grade is the state of disease where the person is living a poor quality of life and needing multiple medications to maintain health.
Some patients receive their score and are surprised their score wasn’t higher. Some patients feel that they’re healthy even if there’s a few extra pounds around their mid-section. Some feel that their daily dog walk or walking their children to the bus stop feel that they’re getting adequate exercise. The tests for our wellness score may shed light on serious conditions caused by high cholesterol or insulin levels, that you may not have been aware of without testing.
In our eight week program you will be taught how to live your best life with proper diet, exercise and attitude, along with massage and chiropractic. With these tools your body will be able to better handle physical, emotional and chemical stress.