We’re pleased to offer yoga three days a week at the gym at Kambeitz Chiropractic Health and Wellness Center PC. Our yoga instructor, and massage therapist, Michelle Gorny explained some of the benefits of yoga for those who are interested in yoga for health and wellness. Prevents cartilage and joint breakdown by taking your joints […]
We have touted Kambeitz Chiropractic as your one stop shop for health and wellness. Well now you can come experience all that yoga has to offer as we have added it back into our list of services. Our yoga instructor is none other than our very own Michele Gorny. Besides being a great massage therapist […]
We all handle stress differently throughout our daily lives. It’s important to understand how stress affects each of us and what we can do to manage it better so that it doesn’t overcome us. There are various types of stress and we will discuss each of them and some highly effective strategies to cope with […]
A patient told me, “trying something new can be intimidating.” Our yoga classes are designed around just that thought process. You don’t have to be flexible to practice yoga. You don’t have to have great balance to practice yoga. You don’t have to sit with your legs crossed and say “Ummmm” to practice yoga. People […]
We are excited to bring back Yoga classes to Kambeitz Chiropractic Health and Wellness Center!
Join us for an evening of wellness and networking. The services at our clinic have expanded in the past year, and we want to share them with you. Visit our gym, talk about proper nutrition, find the functionally weak areas of your body, and learn how to make them stronger, get an intro to yoga, […]
As we embark on our first Yoga 101 series – a four week program, at our clinic’s gym, we wanted to share some of the wellness benefits of yoga. This helpful infographic from the Huffington Post shows the benefits of yoga after your first class, after months of yoga, and through years of practicing yoga. […]
Yoga 101 – A Four Week Introductory Series with Sharyn Could you benefit from better sleep, increased concentration, improved balance and strength, or heightened athletic performance? If so, yoga is for you! Perfect for the beginner & the regular practitioner alike, this series focuses on alignment & intentional movement in a lighthearted environment. Each class […]