Congrats Sara on completing 8 weeks to wellness. It’s always rewarding to hear about patient’s wins and experiences with the program.
Learn more about 8 weeks to wellness at Kambeitz Chiropractic.
Stretching the Piriformis with Active Isolated Stretching (AIS)
Next up in our Active Isolated Stretching demo videos, Thomas J DuBois, a massage therapist at our clinic demonstrates stretches for the piriformis, a thin muscle of the hip between the gluteus maximus and the sciatic nerve.
Learn more about our clinic services and view more AIS demo videos, follow us on https://youtube.com/kambeitzchiro.
Stretching the Quadriceps with Active Isolated Stretching (AIS)
Thomas J DuBois, a massage therapist at our clinic demonstrates with a patient how Active Isolated Stretching techniques can stretch the four muscles that make up the Quadriceps
8WW Grad Doug shares about Accountability with the Program
The key to more than one participants’ success with 8WW is accountability. It takes accountability to change your lifestyle. Recent 8WW grad Doug shares his wins after completing our 8 weeks to wellness program. Congrats Doug!
Colin Dunn talks about KCHWC for his NYC Marathon training
We were proud to be part of the team helping 2019 NYC marathoner Colin Dunn reach his goals. Colin ran an impressive race finishing in 2:38:41, a 6:04min/mi pace. He speaks about different clinic services that helped him prepare for his big race day. Congrats Colin! We love to treat athletes of all abilities across all sports, whether you’re starting to become active, are a recreational, or professional athlete. Our clinic services will help you recover, prevent injuries, and help you progress as our team works together to treat you with chiropractic, massage, stretching, and other modalities available at the clinic.
Baby Cavan gets a Chiropractic Adjustment
Babies benefit from adjustments just as much as their parents! In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. While they might not be able to voice exactly what is bothering them, babies too can have sore necks. Fortunately, chiropractic adjustments provide relief aching back and necks for both young and old.
Learn more about our alternative medicine services at kabmeitzchiropracit.com
Baby Cavan gets a chiropractic adjustment by Dr Kambeitz
A 2019 highlight – sharing chiropractic with the next generation. In this video Dr. Kambeitz works with Cavan, improving his range of motion. It’s not easy being a baby, learning to roll, crawl, and walk all while trying to hold up a proportionally larger head. Babies benefit from adjustments just as much as their parents!
Learn more about our clinic services: Follow us on https://youtube.com/kambeitzchiro Kambeitz Chiropractic Health & Wellness Center P.C. 7100 S. Clinton St Suite 110, Centennial, CO, 80112 http://kambeitzchiropractic.com 303-790-6000
2019 Annual Food Drive at KCHWC
Thank you to all the patients who participated in our annual Thanksgiving food drive! We were thrilled to send two large barrels of non perishable food items to SECOR Food Bank last week!
How Active Isolated Stretching strengthens and activates muscles for a better stretching routine
Thomas J Dubois, a massage therapist and Active Isolated Stretching instructor explains and demonstrates how the AIS technique strengthens and activates muscles for a better stretching routine.
Stress Management with Meditation
Stress is an integral part of everyone’s life. It seems the more you try to avoid stress, the more stress finds you. Stress is not something to be managed. Stress is an everyday fact of life. What needs to be managed is our response to stress. One of the most powerful ways to do this is to learn how to meditate.
Mindfulness is taking control of your mind by directing its awareness towards something else, like your breath. Remember we are trying to strengthen our PEACE of mind muscles. This cannot be done without peace. It’s like trying to lift weights without the weights. Mindfulness is the mind-body tool that will remove fears, reduce cravings, strengthen self-awareness, and increase our ability to make proper choices when perceiving a stressful event. With 8 Weeks to Wellness® achieve an INCREASE in physical and mental relaxation, alertness, and capacity for more intimate and quality contact with others, creativity, productivity, personal satisfaction with life and work.
Calm and Headspace are two of many apps that can help you get started.
Depak Chopra aptly said we are human “be”ings and not human “do”ings . We certainly have perfected our ability to juggle multiple balls at one time. However, we have not perfected our ability to quiet our mind and truly become a human BEing.