Please share congrats to Glenn Walls – he’s an amateur golfer that broke a 27-year record at Lone Tree Golf Course earlier this month. Glenn has been coming into the clinic and attributes adjustments, cold laser treatments, myofascial treatments, and Prosoft therapy in his return and success after injury. Thank you Glenn for sharing about your journey and congrats on a huge accomplishment!
On Tuesday Dr. Jim presented online to a company about desk/office work station ergonomics. Much of the workforce has moved to work from home and may not have a desk that they’re used to work at for more than a couple of hours before they were sent home.
If you are feeling pain with your current work from home desk including stiff necks, tight shoulders, back, or hip pain, it’s time to reevaluate your workstation. Contact Dr Jim to discuss. He is also available to do a virtual wellness talk to your company and discuss the fine points of ergonomics so everyone can set up their desk to be comfortable and productive.
The three most important components of any health care program are education, support, and accountability. The quality of your health is completely dependent on the everyday choices you make. With this in mind, the Kambeitz Chiropractic team offers a FREE educational lecture series that will greatly benefit your company, organization or group that you belong to.
We can also do virtual wellness talks for your company if your company is working from home / socially distanced during the Coronavirus pandemic.
Please contact us at 303-790-6000 today to learn more about arranging a virtual wellness talk or a wellness talk at your workplace.
Doctor Jim Kambeitz walks through the clinic talking about products, clinic services, and general tips to boost your immune system. Learn more about our Kangen water system and the range of water pH that it produces for drinking and for making a strong acidic cleaner, about exercise and the amount necessary to improve immune system function, as well as supplements and vitamins that support your immune system, how chiropractic adjustments also work with immune system function, and laser light therapy treatment to treat a wide array of conditions. We have been serving our community with these services and products for years. As the spread of COVID-19 is affecting our nation and world, we have instituted safeguards to reduce exposure to our patients and staff, while still being able to provide you many of our clinic services. Learn more about our COVID-19 response on our website kambeitzchiropractic.com
Learn more about our clinic services: Follow us on https://youtube.com/kambeitzchiro
Kambeitz Chiropractic Health & Wellness Center P.C.
7100 S. Clinton St Suite 110, Centennial, CO, 80112
303-790-6000
In recent weeks, a lot of office workers in the Denver Metro area have moved to work from home with the Colorado Stay at Home orders in response to COVID-19. While the stay at home orders are intended to slow the spread of the disease, we know a lot of people are feeling pain in their back, hips, shoulders, necks, elbows, etc from their makeshift work from home work stations.
Don’t be tempted to work from the couch! Poor ergonomics can decrease your energy, focus, motivation, and productivity…!
Dr. Zales explains what to look for to set up a great workstation for the time being while you’re working from home.
Need help from Dr. Zales to improve your workstation? Take photos of your workspace, have a family member take a photo of you sitting in your workstation (or set the camera away with a timer delay if you don’t have anyone else in your household – now is the time of social distancing), and email drbryan [at] kambeitzchiropractic [dot] com, so he can see where adjustments may be made for a better, more comfortable and efficient workspace.
You may have heard Dr Jim or Tina talk about their daily smoothies to start their day with a healthy mix of vitamins, healthy proteins, and nutrients.
It is a great way to boost your energy without caffeine. Dr Jim shows how easy they are to make and Tina is sharing her receipe for this morning routine. Let us know if you have any questions and we hope it becomes part of your routine!
Tina’s Green Shake
For 2 Servings
1 Full scoop Vanilla Juice Plus powder
½ apple
½ lemon
Banana- Whole
1tsp- Power blend Omega 3; Turmeric Blend- Power of 3
1 tsp- Maca Powder- Incan Superfood
1tsp- Spirulina & 1tsp Cholorella- Sunfoods Brand; super foods
1 tsp- flax, chia, coconut- Barleans Brand
1 tsp- Matcha Green Tea Powder- Sprouts Brand
½ tsp- Tumeric Powder- Sprouts Brand
1 tsp- Coconut oil- Barleans Brand
Earthbound Power Greens; baby chard, kale, spinach and Muzula
Fill blender ½ with water and ice
In this Active Isolated Stretching demo videos, Thomas demonstrates stretches for the IT bands, gluteus medius and minimus.
Active Isolated Stretching/ Strengthening (AISS) is a complete form of bodywork that has been in development by Kinesiologist Arron L Mattes for the past 30 years. It is the most effective and specific form of stretching and muscle activation in the bodywork world. At our clinic, Thomas specializes in Orthopedic massage and AISS. In 2012, he received permission from Aaron Mattes, the founder of the Active Isolated Stretching/ Strengthening technique, to teach AISS to the massage community as continuing education.
Congrats Sara on completing 8 weeks to wellness. It’s always rewarding to hear about patient’s wins and experiences with the program.
Learn more about 8 weeks to wellness at Kambeitz Chiropractic.
Next up in our Active Isolated Stretching demo videos, Thomas J DuBois, a massage therapist at our clinic demonstrates stretches for the piriformis, a thin muscle of the hip between the gluteus maximus and the sciatic nerve.
Learn more about our clinic services and view more AIS demo videos, follow us on https://youtube.com/kambeitzchiro.
Thomas J DuBois, a massage therapist at our clinic demonstrates with a patient how Active Isolated Stretching techniques can stretch the four muscles that make up the Quadriceps
The key to more than one participants’ success with 8WW is accountability. It takes accountability to change your lifestyle. Recent 8WW grad Doug shares his wins after completing our 8 weeks to wellness program. Congrats Doug!
