This is Justin and we were pleased to work on him as a first-time patient. Justin just finished 13 weeks in San Diego for boot camp to start his Marines career. As you can imagine, the rigors of boot camp push the body with rough and tumble training and drills, day in and day out. We are happy to take care of our servicemen and women who work so hard to defend and serve our country. Thank you Justin for your service. We’ll be here whenever you’re back in town and need a tune-up.
Our Christmas Toy Drive is back for the 23rd year. We’re accepting new toy donations at the clinic from December 10th thru 21st. The toys will be delivered to local homeless shelters for a special Christmas for children experiencing poverty and homelessness this holiday season. Thank you in advance for paying it forward to neighbors in need.
Congrats to Dana who completed the 8 weeks to wellness (8WW) program in 2021 at Kambeitz Chiropractic Health and Wellness Center. She shares how the program helped her lose fat, increase muscle mass, improve her nutrition, and sleep.
Thank you to everyone who paid it forward in our annual canned food drive benefiting SECOR Cares. As you sit down for Thanksgiving dinner, know that there are families who will be able to gather around a meal together because of your generosity.
We wish you a Happy Thanksgiving and are so grateful for all of you who make up our KCHWC community.
Congrats to Alisha who completed the 8 weeks to wellness (8WW) program in 2021 at Kambeitz Chiropractic Health and Wellness Center. She shares how the program helped her lose weight, improve her nutrition choices, and feel better.
Kids need chiropractic too! This little guy has been adjusted since he was born. To some people that may seem very foreign. Just like my kids they were all adjusted seconds after they were born. The most important system of the body is our nervous system and we live our lives through our nervous system. There is no better way to start our kids out on their healthy lives than a chiropractic adjustment. As you can see it is light, easy, and fun. We help with certain symptoms such as earaches, bed-wetting, sports injuries, traumas and enhance overall immune system health. My family and I get adjusted weekly – it is 1 spoke in the health wheel!
HIIT is not any specific exercise, rather, it is a technique. HIIT stands for High-Intensity Interval Training combining short bursts of exercise at a high intensity followed by short periods of active recovery. Research has found that this type of exercise provides you with more health benefits than many other forms of exercising.
One study showed that 73% of people restored blood pressure to normal using a HIIT training method for just 2 months and 24 exercise sessions. There was a significant reduction in systolic blood pressure from an average of 145.4 (± 9.0) to 118.3 (± 15.6) mm Hg.
The endothelium is a very thin membrane that lines the inside of your heart and blood vessels. The cells in this membrane release a variety of substances that control how your blood vessels relax and contract. HIIT improves endothelial function by creating greater flexibility in your arteries thus reducing the stiffness in your arterial walls. Stiff/narrow artery walls can lead to increased blood pressure.
Burn more body fat
Lowers Blood Pressure
Reduces resting heart rate
More effective oxygen utilization
Reduced training time
Ask our trainers how to add a HIIT style workout into your exercise routine!
Source: Functional Medicine University, functionalmedicineuniversity.com
I am looking for people that want to join me for a 6 am workout Tuesdays and Thursdays. Today was day one. I have found over the years is you can work out on your own, but it is much more fun and rewarding working out with a group.
Working out with one of our great trainers will make sure we are using good form and technique and push us a little harder than we would on our own. If you are interested please call the clinic and let them know you want to be part of this group. It doesn’t matter what your fitness level is. The main objective is to have fun and try to be the healthiest you can be, WE can be.
If you want to chat with me about these workouts, call the clinic 303-790-6000.